Stress Less




Getting Support


  • Exeter University Wellbeing Wellbeing Services are open and available to support you during the pandemic, wherever you are.
  • The Samaritans Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
  • Shout 85258 You can text us any time, day or night. Confidential and Free.
  • The Mix Essential Support for Under 25s

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Youtube Playlist

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Webinars


  • Stress Busting Webinar This webinar aims to help you understand your experience of stress better and will provide you with a number of techniques based on the Cognitive Behavioural Therapy (CBT) approach to manage your stress levels.
  • How to Just Do It – Overcoming Procrastination This webinar aims to help you understand procrastination better and will provide you with a number of techniques based on the Cognitive Behavioural Therapy (CBT) approach to manage it.
  • Managing Exam Stress This webinar aims to give you techniques to decrease stress around exams and enable you to perform better as a result.
  • Preparing for Exams and Exams Stress This webinar aims to give you techniques to decrease stress around exams and enable you to perform better as a result.

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Resources


Accessibility Tools

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