Stress Less

Getting Support

Exeter University Wellbeing Wellbeing Services are open and available to support you during the pandemic, wherever you are.
The Samaritans Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Shout 85258 You can text us any time, day or night. Confidential and Free.
The Mix Essential Support for Under 25s

Youtube Playlist

Stress Busting Webinar This webinar aims to help you understand your experience of stress better and will provide you with a number of techniques based on the Cognitive Behavioural Therapy (CBT) approach to manage your stress levels.
How to Just Do It – Overcoming Procrastination This webinar aims to help you understand procrastination better and will provide you with a number of techniques based on the Cognitive Behavioural Therapy (CBT) approach to manage it.
Managing Exam Stress This webinar aims to give you techniques to decrease stress around exams and enable you to perform better as a result.
Preparing for Exams and Exams Stress This webinar aims to give you techniques to decrease stress around exams and enable you to perform better as a result.

Accessibility Tools