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Advice Service Free, independent, confidential advice and support on a variety of issues.
Exeter University Wellbeing Wellbeing Services are open and available to support you wherever you are.
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The Mix Essential Support for Under 25s

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Science of Stress The Science of the Causes of Stress
Relieve Stress 5 Steps to Relieve Stress.

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Resources

Managing Exam Stress Exams can be a difficult time. Information and tips by Papyrus
Busting Exam Stress by University of Exeter Wellbeing Services
How to Just Do it: Overcoming Procrastination by University of Exeter Wellbeing Services
Anxiety Busting: Challenge Your Thoughts by University of Exeter Wellbeing Services
Stress: An NHS Self-Help Guide NHS Stress Guide
Anxiety Self-Help Guide by NHS Scotland
Revision and Exam Skills Article by Portsmouth University
Assessment and Exams from Home Article by Student Minds
A Guide to Overcoming Stress – Stress Reprogramming by Ditch the Label
101 Ultimate Ways to Chill Out and Reduce Stress by Ditch the Label
Exam Stress by the Mix

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