UPCOMING WELLBEING WEBINARS
GETTING WISE TO YOUR MIND:
21st January 2020 14.30 – 15.30
Our Mind often works in ways that increase our suffering and holds us back from leading a rich and fulfilling life, for example by being negative and self-critical. This webinar aims to help you to understand how your mind works and to learn ways to respond to negative thoughts less automatically.
HOW TO TAME YOUR BULLY MIND USING MINDFULNESS (AND OTHER STRATEGIES)
4th February 2020 14.30 – 15.30 We often KNOW that what we are feeling (for example shame and guilt) is based on ‘false’ or ‘irrational’ ideas that our Mind has generated, but we often REACT to situations without giving them any conscious consideration. Mindfulness can help us get a different perspective and gain more control.
LIVING A MEANINGFUL LIFE (LIVING BY YOUR VALUES): 18th February 2020 14.30 – 15.30
Your values are answers to big questions, such as, what do you want your life to stand for? How would you like to be remembered? Values give us meaning and purpose; knowing our values allows us to move in our chosen direction in life despite stress and negative feelings. This webinar explores this.
OVERCOMING PANIC ATTACKS
3rd March 2020 14.30 – 15.30 This workshop aims to give you more information about panic attacks so you can better understand what is happening to your body. It also provides a number of techniques to help you overcome panic attacks based on the cognitive behavioural therapy approach.
GO TO BED AND GET SOME SLEEP
17th March 2020 14.30 – 15.30
This workshop aims to give you information about sleep and what can cause problems in sleeping patterns. This workshop aims to give you a number of different techniques and strategies based on the cognitive behavioural therapy approach to improve the quality and quantity of your sleep.
You can book onto these webinars via My Career Zone or go to: http://www.exeter.ac.uk/wellbeing/support/workshopsandwebinars/