What is Meditation?

Mon 13 September 2021 18:00-19:00
Forum Seminar Room 10

Exams and university life can be a very stressful period in life, which is why our wellbeing is thoroughly important to maintain. One form of keeping a balanced mind is meditation, but the question is why. We explore the proven theory behind what makes meditation so simple and yet so effective to get us through each day, experimenting it ourselves to deepen our understanding into its relaxing effect.