I need support...


Drink Smarter

Drink Smarter is a website that encourages healthy drinking habits. It has information on daily recommended intake of alcohol and the wider health effects of regularly exceeding such limits. The website includes useful information and tools around cutting alcohol intake down.

Opening hours: 08:00-23:00 every day

0300 123 1110 Visit Website

Down Your Drink

Down Your Drink is dedicated to helping users reduce their alcohol intake. It includes education around the effects of alcohol misuse on all aspects of life. it also helps users create and implement a realistic action plan to reduce their alcohol intake.

Visit Website

Change 4 Life

Change 4 Life is an NHS service set up to help people make healthy choices. The Choose Less Booze section includes a drinks calculator, and suggestions for cutting down and swapping alcohol for healthier options. It also includes a free app users can download to help them keep track of their drinking on the go.

Visit Website

Alcohol Concern

Alcohol Concern provides information around alcohol misuse and its effects on the body. With health fact sheets, a myth buster page, and a unit calculator to help you see if you're drinking too much, this webpage is an interactive and educational resource.

Visit Website

Drink Aware

Drink aware is a UK charity dedicated to reducing alcohol misuse and harm by providing people with information about alcohol so that they can make informed choices. The webpage is interactive and educational allowing you to learn the facts about alcohol and its effects.

Visit Website

The Mix

TheMix.org is the online guide to life for 16-25 year-olds in the UK. They provide non-judgmental support and information on everything from sex and exam stress to debt and drugs. Their straight-talking emotional support is available 24 hours a day. On TheMix.org you can: Chat about anything you like on our moderated discussion boards and live chat room. Browse over 2000 articles and videos full of facts you can trust. Read about the experiences of other young people in our True Life section. Got a question about friends, dating, love or family life? Ask one of our trained advisors. This service is free and totally confidential.

Visit Website


Adfam is a national charity working to improve the lives of families affected by drugs and alcohol through empowerment of families and carers and support from front-line workers.

Visit Website


Addaction is one of the UK's largest specialist drug and alcohol treatment charities supporting people to go on and lead fulfilling and healthy lives, free of dependency and other issues.

020 7251 5860 Visit Website

Live Well

Live Well is an NHS online advice page for healthy living. It includes advice on drugs, alcohol, exercise, eating well and sexual health, as well as many other areas of healthy living.

Visit Website

NHS 111

NHS 111 is the 24 hour NHS non-emergency number run by a team of advisors, supported by experienced nurses and paramedics. It is fast and free and should be used when you need medical help quickly, but it is not a life-threatening situation.

111 Visit Website

NHS Choices

The NHS Choices webpage gives visitors a vast range of information about physical and mental health worries, as well as advice and support around keeping healthy both physically and mentally.

Visit Website

One You

One You is a government run webpage providing information on several areas of wellbeing such as smoking, alcohol and eating with quizzes to help you to identify and improve your life.

Visit Website


SupportLine provides a confidential telephone helpline and website offering emotional support information and advice to any individual on any issue, from mental health problems and abuse to volunteering and internet safety . The Helpline is primarily a preventative service and also provides support by email and post.

01708 765200 Visit Website

Get Connected

Get Connected is the UK's free, confidential helpline service for young people under 25 who need help, but don't know where to turn. They offer support around many areas from abuse and violence to employment and gender identity.

Opening hours: 11:00-23:00 every day

0808 808 4994 Visit Website


Wellbeing Information Directory is maintained by Change & Represent on behalf of DVP Wellbeing and Liberation Council.

University of Exeter Students' Guild is a Charity and Company Limited by Guarantee. Registered Charity Number: 1136468 Company Number: 7217324; registered in England and Wales Registered office: Devonshire House, Stocker Road, Exeter, EX4 4PZ